Advice, Hobby and How-to Ebooks – Free & Bargain Priced!

Exploring the myths, claims, and misconceptions surrounding the food we eat—with expert nutrition advice for the organic-obsessed, the diet-depressed, and the everyday food lover! You have to be a nutritional scientist these days before you sit down to eat—which is...

Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required! Resistance bands were first used in physical therapy settings to introduce low-intensity strength training for...

Instant New York Times bestseller Is understanding the science of attachment the key to building lasting friendships and finding “your people” in an ever-more-fragmented world?How do we make and keep friends in an era of distraction, burnout, and chaos, especially in...

A practical program rooted in optimism to help you live fully and joyfully in an imperfect, turbulent worldAs the first medical director and attending psychiatrist at the World Trade Center Mental Health Program, Dr. Sue Varma worked directly with civilian and...

NEW YORK TIMES BESTSELLER • Over a million copies sold! “An eminently practical guide to an emotionally intelligent—and long-lasting—marriage.”—Daniel Goleman, author of Emotional Intelligence The Seven Principles for Making Marriage Work has revolutionized the way we...

A leader in myofascial release therapy (MRT) shares non-invasive, medication-free techniques, stretches, and exercises for managing your chronic pain. Break the chronic pain cycle and rebalance the body so it can heal itself! This indispensable self-help guide is for...

WALL STREET JOURNAL AND PUBLISHERS WEEKLY BESTSELLER • A patient-proven eating and lifestyle program to balance nutrition, help manage middle age weight “creep,” and reduce uncomfortable symptoms during menopause and perimenopause—including more than 40 delicious...

The unmatched guide—and perfect gift—for stymied scribes and working wordsmiths everywhere, now expanded and updated.A singular and indispensable reference tool, The Describer's Dictionary—now expanded and updated—has served for over twenty years as the go-to resource...

A journalist tackles her growing forgetfulness and inability to concentrate as she seeks to understand how the brain works.Why can’t you remember where you put your keys? Or the title of the movie you saw last week?Anyone older than forty knows that forgetfulness can...

The homesteader’s accessible, comprehensive guide to canning and preserving the produce grown in your own backyard garden! Turn your backyard farming into a year-round success with over 75 canning recipes and expert advice on preservation methods, supplies, and much...

Psychotherapist Josh Fletcher takes us on a tour of the inner mind of a therapist—revealing a hilariously candid point of view on the therapeutic process, a practical guide to therapy, and maybe a few more cobwebs and dark corners than one might expect. It’s...

You can become the change driver of your own life. The celebrated poet, educator, and author of Welcome Home shows you how in this practical, wise, and tender guide to all of life’s changes.“Change is hard—but Najwa shows you what’s on the other side, and she’s the...

“The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that.”  — Katie Couric, Journalist and Founder and CEO, Katie Couric Media  "A masterful approach to rewire our brains and bodies from the inside out."    —...

A collection of reflections on writing and the nature of the writer from one the greatest American writers of the 20th century.Throughout Hemingway’s career as a writer, he maintained that it was bad luck to talk about writing—that it takes off “whatever butterflies...

A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety.Sometimes it feels as if there are as many ways to struggle with food as there are foods to eat. Craving, habit, emotions, boredom, stress,...

With cutting-edge science and colorful anecdotes, a neurosurgeon reveals how to boost your mental performance and creativity in everyday life. From performing risky surgeries to leading innovative research, Dr. Rahul Jandial is at the very forefront of neuroscience....

An empowering and witty guide to banishing shame and living your fullest life with ADHD—plus tips for loved ones on helping them navigate this world, too—from viral duo ADHD_Love. What if you stopped feeling ashamed of constantly being late or of getting so...

If you’re not having fun, you’re not fully living. The author of How to Break Up with Your Phone makes the case that, far from being frivolous, fun is actually critical to our well-being—and shows us how to have more of it.“This delightful book might just be what we...

Stay safe and be prepared for any disaster with this DIY guide featuring 101 easy prepper projects and practical survival skills.From California earthquakes and Rocky Mountain wildfires to Midwest floods and Atlantic hurricanes, you can’t escape that inevitable day...

“The rare book that has the potential to make you smarter—and everyone around you wiser.” —Adam GrantTwo-time world champion debater and former coach of the Harvard debate team, Bo Seo tells the inspiring story of his life in competitive debating and reveals the...