Thriving Households

Author: Jessica Griffioen

Category: Parenting & Family

Regular price: $4.99

Deal price: $0.99

Deal starts: November 19, 2024

Deal ends: November 29, 2024

Description:

Feeling overwhelmed by family chaos? Thriving Households offers practical strategies to help parents create a joyful, supportive home. With guidance from family therapist Jessica Griffioen, you'll learn to balance discipline with love, foster strong bonds, and promote positivity for a thriving family life.

Thriving Households

Author: Jessica Griffioen

Category: Parenting & Family

Regular price: $4.99

Deal price: $0.99

Deal starts: November 19, 2024

Deal ends: November 29, 2024

Description:

Feeling overwhelmed by family chaos? Thriving Households offers practical strategies to help parents create a joyful, supportive home. With guidance from family therapist Jessica Griffioen, you'll learn to balance discipline with love, foster strong bonds, and promote positivity for a thriving family life.

The Yes Brain

Author: Daniel Siegel

Category: Parenting & Family

Regular price: $12.99

Deal price: $4.99

Deal starts: November 19, 2024

Deal ends: November 19, 2024

Description:

From the authors of

The Whole-Brain Child

and

No-Drama Discipline,

an indispensable guide to unlocking your child’s innate capacity for resilience, compassion, and creativity.

When facing contentious issues such as screen time, food choices, and bedtime, children often act out or shut down, responding with reactivity instead of receptivity. This is what

New York Times

bestselling authors Daniel J. Siegel and Tina Payne Bryson call a No Brain response. But our kids can be taught to approach life with openness and curiosity. When kids work from a Yes Brain, they’re more willing to take chances and explore. They’re more curious and imaginative. They’re better at relationships and handling adversity. In

The Yes Brain,

the authors give parents skills, scripts, and activities to bring kids of all ages into the beneficial “yes” state. You’ll learn • the four fundamentals of the Yes Brain—balance, resilience, insight, and empathy—and how to strengthen them • the key to knowing when kids need a gentle push out of a comfort zone vs. needing the “cushion” of safety and familiarity • strategies for navigating away from negative behavioral and emotional states (aggression and withdrawal) and expanding your child’s capacity for positivity

The Yes Brain

is an essential tool for nurturing positive potential and keeping your child’s inner spark glowing and growing strong.

Praise for

The Yes Brain

“This unique and exciting book shows us how to help children embrace life with all of its challenges and thrive in the modern world. Integrating research from social development, clinical psychology, and neuroscience, it’s a veritable treasure chest of parenting insights and techniques.”

—Carol S. Dweck, Ph.D., author of 

Mindset

 

“I have never read a better, clearer explanation of the impact parenting can have on a child’s brain and personality.”

—Michael Thompson, Ph.D.

“Easily assimilated and informative, the book will help adults enable children to lead physically and emotionally satisfying and well-rounded lives filled with purpose and meaningful relationships. Edifying, easy-to-understand scientific research that shows the benefits that accrue when a child is encouraged to be inquisitive, spirited, and intrepid.”

—Kirkus Reviews

Outdoor Kids in an Inside World

Author: Steven Rinella

Category: Parenting & Family

Regular price: $12.99

Deal price: $4.99

Deal starts: November 04, 2024

Deal ends: November 04, 2024

Description:

NEW YORK TIMES

BESTSELLER • “An imperative call to action” (Nick Offerman) to get children off their screens and into nature, with tips for bonding activities that teach the importance of outside time and build tough, curious, competent kids—from the host of the Netflix series and podcast

MeatEater

“A revelation for families struggling to get kids to GO OUTSIDE, or to just stop using the darn smartphone.”—Michaeleen Doucleff, PhD,

New York Times

bestselling author of

Hunt, Gather, Parent

In the era of screens and devices, the average American spends 90 percent of their time indoors, and children are no exception. Not only does this phenomenon have consequences for kids’ physical and mental health, it jeopardizes their ability to understand and engage with anything beyond the built environment. Thankfully, with the right mind-set, families can find beauty, meaning, and connection in a life lived outdoors. Here, outdoors expert Steven Rinella shares the parenting wisdom he has garnered as a father whose family has lived amid the biggest cities and wildest corners of America. Throughout, he offers practical advice for getting kids radically engaged with nature in a muddy, thrilling, hands-on way, with the ultimate goal of helping them see their own place within the natural ecosystem. No matter their location—rural, suburban, or urban—caregivers and kids will bond over activities such as: • Camping to conquer fears, build tolerance for dirt and discomfort, and savor the timeless pleasure of swapping stories around a campfire. • Growing a vegetable garden to develop a capacity to nurture and an appreciation for hard work. • Fishing local lakes and rivers to learn the value of patience while grappling with the possibility of failure.• Hunting for sustainably managed wild game to face the realities of life, death, and what it really takes to obtain our food.  Living an outdoor lifestyle fosters in kids an insatiable curiosity about the world around them, confidence and self-sufficiency, and, most important, a lifelong sense of stewardship of the natural world. This book helps families connect with nature—and one another—as a joyful part of everyday life.

Generation Sleepless

Author: Julie Wright

Category: Parenting & Family

Regular price: $4.99

Deal price: $1.99

Deal starts: October 29, 2024

Deal ends: October 29, 2024

Description:

An intimate glimpse inside a silent epidemic that is harming teens and how parents can help them reclaim the restorative power of sleep.If you could protect your teen from unnecessary anxiety, depression, and chronic stress, and foster a greater sense of happiness and well-being in their life, wouldn’t you? In Generation Sleepless, the authors of the classic guide to helping babies and young children develop healthy sleep habits The Happy Sleeper uncover one of the greatest threats to our teenagers’ physical and mental health: sleep deprivation. Caught in a perfect storm of omnipresent screens, academic overload, night owl biology and early school start times, Generation Sleepless illustrates how our teens are operating in a constant state of sleep debt and "social jet lag" while struggling to meet the demands of adolescence. In this essential book, Heather Turgeon, MFT and Julie Wright, MFT draw on the latest scientific research to reveal that, at a critical phase of development, many teens need more sleep than their younger siblings, but they're getting drastically less. Generation Sleepless helps readers:   •  foster a teen's self-motivation for sleeping well  •  alter family practices around phones, social media, and screen time  •  draw on an understanding of teens' night owl tendencies to create smart sleep habits  •  lay out steps for sleep-friendly schools and promoting systemic changes that help teens get the rest they need This first-of-its-kind book is packed with clear and instantly usable advice for parents as well as an eye-opening call to action for teachers, principals, colleges, coaches, and policy makers.

How to Raise a Healthy Gamer

Author: Alok Kanojia

Category: Parenting & Family

Regular price: $13.99

Deal price: $1.99

Deal starts: October 16, 2024

Deal ends: October 16, 2024

Description:

A former gamer and Harvard-trained psychiatrist offers a proven, tested plan to help parents define, set, and reinforce healthy boundaries around video games and help kids who have developed an addiction to gaming.“I highly recommend this calm, structured, and nurturing approach to better and less screen use.”—Tina Payne Bryson, PhD, New York Times bestselling coauthor of The Whole-Brain Child and No-Drama DisciplineHow much should I let them play? How do I get them to be interested in anything else?! When it comes to family rules around video games, most parents are at a loss. After all, our technologically invasive world is something previous generations didn’t have to wrestle with, so we have no model for how to guide our families through the rapidly changing landscape, no blueprint for setting healthy gaming boundaries and keeping them in place. A former Harvard Medical School instructor and one of the foremost experts on video game psychology, Dr. Alok Kanojia—known as “Dr. K” to his millions of followers—has firsthand knowledge of this modern issue: He needed professional help to break his own gaming habits in college, an experience that fueled his interest in learning how to help others. Drawing on Dr. K’s professional specialization in working with people of all ages and varying degrees of addiction, and the most recent research from neuroscience and psychology, How to Raise a Healthy Gamer teaches parents a new skill set for negotiating gaming culture and offers solutions rooted in the science of treating addiction, including: • An eight-week, step-by-step road map for setting, enforcing, and troubleshooting healthy gaming boundaries.• Advice on how to react when your child becomes irritable, rude, or seemingly directionless.• Essential communication strategies for reaching kids who have developed a serious gaming problem.• The neuroscientific and psychological reasons that children gravitate to video games and how to help them meet these needs in real life.• Insights and advice on dealing with behavioral issues that often accompany game use: ADHD, spectrum disorders, and substance abuse. Whether your goal is to prepare your child for a healthy relationship to technology or to curb unhealthy amounts of time spent gaming, How to Raise a Healthy Gamer will help you better understand, communicate with, and—ultimately—empower your gaming enthusiast to live their best life.