The Everything Guide to Integrative Pain Management

**A 2016 IBPA Benjamin Franklin Silver Award Winner (category: Health & Fitness), and a 2015 Nautilus Book Awards Silver Award Winner (Health & Healing, Wellness & Vitality).**This multi-award-winning book can help you take the reins back from pain, and get back to living!Living with pain is a daily struggle. If you are suffering from chronic pain, sometimes even small tasks can be difficult to accomplish. But there is hope. With The Everything Guide to Integrative Pain Management, you'll learn about the different options for managing pain with an integrative plan, incorporating traditional medications with natural pain relief solutions.Including information on:Talking to health care professionals about painHow diet and exercise can impact painUsing Cognitive Behavioral Therapy to reduce painUtilizing yoga and meditation for pain management and traumaThe benefits of acupunctureHerbal remedies and supplements for pain reliefWith advice on which treatments are best for specific types of pain, as well as guided breathing and relaxation exercises to ease body stress, this all-in-one guide gives you the tools you need to manage your pain and get back to living.