The Year One Challenge for Men

The Official Workout Journal for the Bigger Leaner Stronger Program

Is this a bodybuilding book that can help you pack on brain-shrinking amounts of muscle in 30 days flat?No.Is it a fitness book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet?Absolutely not.But is it an exercise book that’ll show you exactly what to do in the gym to

gain 25-to-35 pounds of lean muscle

?Yes.And faster than you probably think possible, or your money back.

The Year One Challenge for Men

is a workout journal companion to the bestselling workout book for men,

Bigger Leaner Stronger

.This workout book contains a

full year's worth of

Bigger Leaner Stronger

workouts

for building a full chest, wide back, powerful legs, and built arms . . . in only

3-to-5 hours

of weight training per week.This workout journal also provides you with a

comprehensive

Bigger Leaner Stronger

“cheatsheet”

that lists and demonstrates all exercises in the program, and explains how to choose the right routine for you, how to progress in your workouts, how to make exercise substitutions, and more.So, imagine . . .

just 12 weeks from now

. . . looking at the changes in your physique and thinking, "I did that. That's awesome. I'm awesome." And believing it.The bottom line is you can get that

head-turning “Hollywood hunk” body

without doing exhausting weightlifting workouts you hate. And this strength training program shows you how.Get your copy now, and start your journey to a bigger, leaner, and stronger you.